Blog

I’ve been thinking a lot lately about how important it is for mid-life women, to really focus on themselves. Not in a selfish way, but in a way that’s about self-love. I feel like so many of us spend decades taking care of everyone else-our kids, our partners, even our parents-and we kind of forget […]

How important it is for us, do you think, to be confident at this point in our lives?  It’s like, so much is changing, and I feel like confidence is the one thing that helps us handle it all. I feel like a lot of the pressure we face is tied to aging. When we’re […]

Self-development, also known as personal growth, is a crucial part of a mid-life woman’s journey. It goes beyond simple self-care and involves intentional actions to improve oneself in various aspects-mentally, emotionally, professionally, and spiritually. This process is particularly vital during mid-life because it’s a period of significant change, offering a chance to redefine who you are and what you […]

We’ve talked about self-love and self-confidence, and to be honest it all comes back to one major thing: our health. It feels like this is the moment-this mid-life period-that really determines how we’re going to feel for the rest of our lives. It’s like a crucial window for setting up our future. This phase of […]

I feel like everything we’ve talked about-self-love, confidence, and health-all comes together under one big umbrella: well-being. It’s not just about one thing, but about taking a holistic approach to how we live our lives. For us, right now, it feels like the most important thing we can do. I think a big part of […]

Just the idea of lovability for mid-life women is something that is really powerful and positive.  Lovability is about redefining what it means to be desirable and loved, moving away from societal pressures and embracing a new, more authentic kind of beauty and worth. When we think about being ‘lovable,’ we often focus on things […]

In previous chats we have looked at self-awareness, self-love, self-confidence, and health and well-being.  It all leads to this final point that ties everything together beautifully: intentional living. I think this is the key to moving forward from this point in our lives. So many of us have been on autopilot for years, just going […]

It’s funny, you spend so much of your life doing things for everyone else-raising kids, building a career, taking care of family-that you sometimes forget to check in with yourself. I know I did. Mid-life, for me, was a whole new world. It wasn’t a crisis, but it was definitely a metamorphosis. At one point, […]